Tag: viamin B

• Lemons

  

  Lemons are a well-known fruit mainly because we use them in small quantities to add flavor to baked goods, sauces, salad dressings, desserts, drinks, etc. but also for their vitamin C content. A lemon weighing approximately 60-65 grams can contain over 30 milligrams of vitamin C. Vitamin C is essential for health as its deficiency…

  cz09

  15 May 2025

  Antioxidant, Foods, Vegan/Vegetarian

  calcium, collagen, copper, flavonoids, hydrochloric acid, Iron, kidney stones, lemons, magnesium, manganes, osteoporosis, ph, phosphorus, potassium, viamin B, vitamin c, zinc