Tag: vitamin B6

• Increased Homocysteine, Coronary Heart Disease and Nutrition

  

  Homocysteine ​​is an amino acid that is associated with the metabolism of the amino acid methionine and is a precursor of the amino acid cysteine. Increased blood homocysteine ​​(hyperhomocysteinemia) has been associated with acute coronary syndrome and is an indicator of increased risk for thromboembolic events such as acute myocardial infarction, ischemic stroke and pulmonary…

  cz09

  16 February 2026

  Foods

  alzheimer’s disease, atherosclerotic plaques, betaine, cobalamin, coronary heart disease, dementia, diabetes, enzyme mutation, folate, folic acid, homocysteine, hyperhomocysteinemia, hypertension, hypothyroidism, increased homocysteine, ischemic stroke, kidney disease, neurophychiatric diseases, ostroporotic fractures, Oxidative stress, platelet clots, pulmonary embolism, pyridoxine, riboflavin, thromboembolic events, vitamin B12, vitamin B2, vitamin B6, vitamin B9

• Watermelon

  

  Watermelon is one of the best summer fruits as it is notably refreshing. Watermelon contains mainly water, 92%. Its content per 100 grams is only 0.6 grams of protein, 0.2 grams of fat and 7.6 grams of carbohydrates, of which 0.5 grams are fibers, meaning it contains only 34 calories per 100 grams. It is…

  cz09

  23 July 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alzheimer’s disease, anti inflammatory, antioxidant activity, arginine, bloating, bowel syndrome, citrulline, colitis, cucurbitacin E, diabetes, diarrhea, enhance performance, FODMAP, gas, heart protection, high glycemic index, lycopene, magnesium, nitric oxide, potassium, vitamin A, vitamin B6, vitamin c, watermelon

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c

• Vitamin Toxicity Dosage

  

  Usually, excessive intake of vitamins is done from vitamin supplements and not from food and can lead to health complications. The toxicity of most known vitamins when they accumulate in the body is mentioned below. Vitamin A Vitamin A (retinol) toxicity can be acute or chronic. Acute toxicity can be caused by accidental ingestion of…

  cz09

  30 June 2025

  Foods, Supplements, Vitamins

  ascorbic acid, cholecalciferol, cobalamin, folic acid, niacin, pyridoxine, retinol, riboflavin, thiamine, vitamin A, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin c, vitamin D, vitamin E, vitamin K, vitamin toxicity dosage

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• Foods to increase White Blood Cells (WBC)

  

  Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…

  cz09

  23 April 2025

  Foods

  basophils, brazil nuts, eosinophi;s, fatty acids, folic acid, fruits, garlic, green tea, immune system, lean protein, leukocytes, leukopenia, lymphocytes, monocytes, neutropenia, neutrophils, nuts, omega-3, seeds, vegatables, vitamin B12, vitamin B6, WBC, White blood cells, yogurt, zinc

• Nutrition for Senior Athletes

  

  In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…

  cz09

  24 March 2025

  Foods, IPSC Nutrition

  age, balanced diet, calcium, Carbohydrates, dehydration, fat, glycemic index, isotonic drinks, lunch, morning meal, muscle mass, nutrition for senior athletes, post-workout meal, proteins, senior, sports, training, vitamin B12, vitamin B2, vitamin B6, vitamin c, vitamin D, Vitamine E

• Lentils, 1 of the top legumes

  

  The lentil is one of the first plants that man began to systematically cultivate. It is an annual bushy plant and is known for its fruits and is sold as a dry legume. There are many varieties, the best known are the Brown Spanish pardina, the French green Le Puy, the black beluga, the green…

  cz09

  12 March 2025

  Carbohydrates, Foods, Vegan/Vegetarian, Winter Tips

  blood glucose, calcium, Carbohydrates, cysteine, diabetes, fiber, folic acid, intestinal gas, Iron, lentils, magnesium, methionine, Protein, raw lentils, rice, vegan, vegetarian, vitamin B12, vitamin B6, vitamin D