Tag: weakness

• 7 Water Intake Advice in Elderly

  

  Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…

  cz09

  2 May 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alcohol, concentration, confusion, dehydration, disorientation, diuretics, dizziness, elderly, fatigue, kidney problems, laxatives, liquid foods, mempry, mobility, sip, slow reaction, straw, thirst, water, weakness

• Vitamin C

  

  Vitamin C, also known as ascorbic acid, contributes to the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth, skin, and acts as an antioxidant, helping to protect cells from oxidative stress that causes an increase in free radicals, which are considered the main cause of cellular aging. Vitamin…

  cz09

  20 January 2025

  Vitamins

  anemia, broccoli, cabbage, collagen, fruits, garlic, gums, Iron, joints, lemons, oranges, peppers, rose hips, skin, teeth, vegetables, vitamin c, weakness