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9 common foods with enough Sodium content
Sodium is one of the most important electrolytes in the human body. The main function of sodium is to maintain a balance of the amount of fluids in the body and its distribution in the cells, helps to maintain acid-base balance and blood pressure levels. It is also important for the proper functioning of the…
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10 Nutritional Tips and Foods for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is an endocrine problem that has different forms of clinical expression. It affects the body by disrupting the balance of hormones, resulting in ovulation not occurring or occurring rarely. It is considered one of the main causes of infertility. Polycystic ovary syndrome is the most common gynecological endocrine disorder and in addition…
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10 Foods for a Healthy Prostate
The prostate is a small gland located behind the male bladder, it belongs to the male reproductive system and helps in the production of sperm.It also contributes to urinary continence. The prostate can present problems from the moment a man begins to have sexual intercourse. Up to the age of 40-45, problems arise from inflammation…
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7 Foods to Avoid with Hemorrhoids
Hemorrhoids are normally found inside the anus. They help with defecation and stool retention, they look like small sacs filled with blood and are venous plexuses. When these sacs lose their support due to the constant and intense effort to defecate, they hang outside the anus, fill with blood and swell. Complications of hemorrhoids are…
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Loss of appetite or Solid food is not enough? Try Liquid Foods !
Loss of appetite can be caused by various factors such as taking certain medications, a possible virus, cancer treatment, alcohol consumption, drug use, dementia, depression, dehydration. There are also cases where we do not have a loss of appetite but we need to consume several more calories to cover our daily needs, such as athletes.…
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Nutrition for Senior Athletes
In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…
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8 Fruits that contain Protein
Protein is known to be essential for building muscle mass and contributes, among other things, to the reconstruction of cells and the synthesis of enzymes and hormones. When we say that a food contains protein, we mean a sufficient amount of protein, so that a small portion of this food can cover the protein that…
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Nutrition for healthy preschoolers (PART 2 – tips for implementing the nutrition)
The following 10 tips will help parents successfully implement a proper and balanced diet in their young children, ensuring their health and proper development of skills and habits. 1. We have patience Infants and toddlers from the age of 6 months to 3 years want to have the opportunity to experiment with every aspect of…
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Nutrition for Healthy Preschoolers (PART 1 – the content of nutrition)
In the last 20 years, lifestyle has brought significant blows to the nutrition of preschool children. Nowadays, our young children eat less breakfast, consume less homemade food, while the intake of ready-made food that is not prepared at home has increased. Unfortunately, they now get more calories from snacks, consume more fried foods and foods…
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10 Foods to Avoid for Better Body Odor
Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…
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