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Nutrition for Senior Athletes
In recent years there has been increased media interest in the nutrition of senior athletes. This is because it was initially observed and then proved that for a fairly large percentage of changes that take place in people’s health, during the fourth decade of their lives and after, the way of life is responsible, an…
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8 Fruits that contain Protein
Protein is known to be essential for building muscle mass and contributes, among other things, to the reconstruction of cells and the synthesis of enzymes and hormones. When we say that a food contains protein, we mean a sufficient amount of protein, so that a small portion of this food can cover the protein that…
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Nutrition for healthy preschoolers (PART 2 – tips for implementing the nutrition)
The following 10 tips will help parents successfully implement a proper and balanced diet in their young children, ensuring their health and proper development of skills and habits. 1. We have patience Infants and toddlers from the age of 6 months to 3 years want to have the opportunity to experiment with every aspect of…
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Nutrition for Healthy Preschoolers (PART 1 – the content of nutrition)
In the last 20 years, lifestyle has brought significant blows to the nutrition of preschool children. Nowadays, our young children eat less breakfast, consume less homemade food, while the intake of ready-made food that is not prepared at home has increased. Unfortunately, they now get more calories from snacks, consume more fried foods and foods…
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10 Foods to Avoid for Better Body Odor
Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…
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10 Foods to Protect our Eyes
Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…
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10 Healthy Foods for Seniors
All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…
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10 tips for a Healthier Diet
A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…
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3 reasons to avoid Fried Foods
Fried food is delicious, but there are many reasons why we should avoid it. The 3 main reasons to avoid fried food are the following: 1. Fried foods are rich in trans fats Trans fats come from the use of hydrogenated oils, which are the most common in frying as trans fats increase the shelf…
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Lentils, 1 of the top legumes
The lentil is one of the first plants that man began to systematically cultivate. It is an annual bushy plant and is known for its fruits and is sold as a dry legume. There are many varieties, the best known are the Brown Spanish pardina, the French green Le Puy, the black beluga, the green…
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