Category: Foods
-
Food Intolerance Tests

Food intolerance tests promise to identify certain ingredients in our diet that our body cannot metabolize, resulting in symptoms such as bloating, gas, indigestion, diarrhea, vomiting. Intolerance tests promise significant weight loss because they unblock metabolism, as long as the foods it has detected are not consumed and are not digested or absorbed by our…
-
IPSC great stage …. a Diet Approach

Most practical shooting athletes choose to only think about what they are doing wrong. If they don’t do well in a stage, you can’t talk to them, they walk away, they look and feel really bad. If they don’t deal with it quickly, the chances of them doing it again increase because they keep a…
-
Low Sodium = Poor Cognitive Function in the Elderly

During the aging process and since we try to keep sodium retention reduced to prevent cardiac hypertension and possible kidney disease, it becomes difficult to maintain sodium balance in the body. Low sodium in the body, or hyponatremia, has been shown to increase the risk of falls by contributing to neurocognitive dysfunction, which can cause…
-
Why I Lose Weight Without Dieting ?

Unexplained weight loss, without seeking it with a weight loss diet, can be dangerous to health. If we lose more than 10% of our weight in six months to a year, without seeking it, we should seek medical help to find the causes that caused the loss. Unexplained weight loss can happen to anyone but…
-
5 Foods that can Cause Cancer

Many everyday foods increase the risk of cancer and some of them can even promote it. Here are 5 categories of foods that can cause cancer and it would be good to limit their intake to a minimum because they act cumulatively and their negative effects after long-term frequent intake will be seen after several…
-
Anal Fissures and Nutrition

Anal fissure is a skin tear or injury inside the anal canal. Anal fissures cause pain, especially during bowel movements. Usually this injury (skin tears) of the anus causes pain such as a burning sensation during defecation and is often accompanied by bleeding and itching. Anal fissures affect all ages but are more common in…
-
HIPPOCRATES (460 BC – 377 BC) – ON DIET V – Wine

Sweet wine, strong wine, white wine, and black wine should be administered in serious illnesses according to the following criteria: Sweet wine weighs less on the head than strong wine and affects the mind less, facilitates bowel movements more than the other, but causes swelling of the spleen and liver. They are not recommended for…
-
Meal Replacements – Do They Work?

Meal replacement foods are widespread mainly for the convenience they offer, in their preparation, consumption, and storage. Some of their undeniable advantages are: 1. Convenient and versatile They are ready-made, they do not require special preparation, you can take the meal with you without fear of spoiling or getting your bag dirty. 2. Variety in…
-
Taking the Ideal Dietary History

The dietary history aims to provide a detailed record of a person’s medical history, eating habits, preferences and goals in order to design a personalized diet plan. The dietary history should be collected by the dietitian in the form of a series of questions and not by the method of completing a questionnaire by the…