Category: Summer Tips
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Avocado
Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…
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Nutrition for UTI (Urinary Tract Infection)
Urinary tract infection is an infection in any part of the urinary tract, most often occurring in the lower urinary tract, i.e. the bladder and urethra. The bacterium E. coli is the main cause of urinary tract infections, as it is found in 80% of cases. Especially in women, cystitis (which usually comes from E.…
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Water before food time, is it a weight loss tip ?
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature, and helps treat constipation. Does drinking water before meals help suppress appetite? There is a possibility that some people have managed to lose weight…
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The 5:2 Diet
The 5:2 diet means eating a normal amount of food (not excessive) 5 days of the week and 2 days of eating a very small amount. The 2 days that we will eat a very small amount of food should NOT be consecutive days. In the 5:2 diet, the normal amount of food that we…
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10 Habits or Advice we SHOULD NOT Follow
As we try to pay attention to our diet in order to have wellness and health, we hear and read a lot. Some of it is correct and some is completely wrong. Habits or advice that we should NOT follow: 1. We eat only when we are hungry When the feeling of hunger comes, blood…
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10 Quick and Easy Tips to Cut Calories from Your Nutrition
Weight loss requires effort. We must reduce the calories we consume in our diet in order to be able to lose weight, whether or not we exercise, and this is a form of deprivation. Those who say that low-calorie diets for weight loss are not deprivation should probably think again. If, for example, out of…
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Hunger or Craving for Food ?
Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…
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7 Water Intake Advice in Elderly
Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature. Older adults have a reduced sense of thirst. Also, when our bodies don’t have enough fluids, we become even less thirsty and drink less…
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10 Foods for Healthy Skin
Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…
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Loss of appetite or Solid food is not enough? Try Liquid Foods !
Loss of appetite can be caused by various factors such as taking certain medications, a possible virus, cancer treatment, alcohol consumption, drug use, dementia, depression, dehydration. There are also cases where we do not have a loss of appetite but we need to consume several more calories to cover our daily needs, such as athletes.…
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