Tag: eggs

• Low Protein Intake Causes Functional Impairment in Older Adults

  

  A recent cohort study published on March 26, 2026 in MDPI titled Low Protein Intake Is Associated with the Risk of Functional Impairment in Older Adults in an Age- and Gender-Specific Manner: A SHARE-Based Study clearly shows that lower than normal protein intake is associated with a higher likelihood of short-term muscle weakness and functional…

  cz09

  30 March 2026

  Foods, Protein

  amino acids, anabolic resistance, animal proteins, dairy, eggs, grains, legumes, leucine, low protein, meat, muscle mass, older adults, physical activity, poor nutrition, Protein, sarcopenia

• How Long do Animal Protein Foods Last in our refrigerator ?

  

  We should set the refrigerator to operate at 4°C. We should set the freezer to -18°C.                                                 Fresh meat & poultry(raw)  Refrigerator/Freezer    Beef 2-4 days / 10-12 month Pork  2-4 days / 8-12 months Lamb  2-4 days / 8-12 months Veal    3-4 days / 8-12 months Ground meat   1-2 days / 2-3 months Chicken/turkey – whole   2-3 days / 1 year…

  cz09

  23 March 2026

  Foods, Protein

  animal protein foods, bacon, cooked meat, dairy products, eggs, freash poultry, freezer, fresh fish, fresh meat, refrigerator

• Essential and BCAA Amino Acids as a Valuable Supplement in Cancer Treatments

  

  Amino acids, the building blocks of proteins, are essential for many functions of the body, such as tissue growth and repair, nutrient transport and muscle performance enhancement. Amino acids are divided into essential (which the body must obtain from food) and non-essential (which it can synthesize on its own). The essential amino acids are: leucine,…

  cz09

  7 November 2025

  Foods, Protein, Supplements

  autophagy, BCAA, buckwheat, cancer, cancer cells, chemotherapy, dairy, doxorubicin, eggs, essential amino acids, fish, glycolysis, meat, non essential amino acids, poultry, quinoa, seafood, soy, tumors

• Nutrition for Candidiasis

  

  Candidiasis is an infection by the Candida fungus and can affect parts of the body such as the skin, mouth, throat, genitals and blood. The Candida fungus is present in small inactive amounts in the human body, but can, with the decline of the body’s defenses, develop in warm and moist parts of the body.…

  cz09

  17 July 2025

  Foods

  antifungal medication, bagels, candida colonies, candida fungus, candidiasis, chicken, chips, coconut oil, crackers, eggs, fish, fungi, garlic, gorgonzola, legumes, moldy foods, mushrooms, pastries, processed carbohydrates, protein foods, roquefort, shiitake, stilton, sugar, sugary products, turkey tail, white bread

• Better food management at home

  

  Finding ways to reduce food waste at home can help us better manage the food we buy and have in our home and save us money. 1. We buy less food One of the simplest ways is to buy less food, food that we really need, e.g. this week or the week after. Usually if…

  cz09

  20 June 2025

  Foods, Thoughts & Opinions

  cold cuts, cooked fish, cooked meat, diary, eggs, excess food, expiration dates, food management, freezer, fresh fish, meat, pasta, rice, seafood, shopping list, smaxhed potatoes, soup, store food, tupperware, uncooked meat, weekley menu

• Hunger or Craving for Food ?

  

  Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…

  cz09

  8 May 2025

  Foods, Summer Tips, Winter Tips

  animal protein, cheese, craving, dates, eggs, fibers, figs, fruits, healthy meals, honey, hunger, Protein, steak

• Constipation – Foods that cause and aggravate it

  

  Constipation is a bowel dysfunction and includes one or more of the following, defecation up to 2 times a week, difficulty in defecation, small amount of stool, hard stool. Constipation can occur in the following diseases: endocrine and metabolic disorders such as hypothyroidism, hyperparathyroidism, hypercalcemia, diabetes mellitus, multiple sclerosis, Parkinson’s disease, Hirschsprung’s disease, spinal cord…

  cz09

  7 May 2025

  Foods

  banana, bowel, bread, cheese, constipation, dysfunction, eggs, fast food, fiber, frozen foods, fruits, hirschsprung, hypercalcemia, hypothyroidism, legumes, milk, neoplastic, parkinson, pre cooked, red meat, rice, stool, sugar, vegetables

• 15 Nutritional Advice for Kidney Patients on Dialysis

  

  Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…

  cz09

  29 April 2025

  Foods

  calcium, eggs, fish, fluids, fruits, kidney dialysis, legumes, liquid foods, meat, oily foods, olive oil, phosphorus, potassium, poultry, Protein, salt, shellfish, sodium, sweets, whole grain

• 5 Food Categories for when we’re Really Hungry

  

  Hunger is the body’s natural need to eat in order to gain energy and continue performing its basic functions and meet its nutritional needs. Hunger appears gradually and can be postponed, unless too many hours have passed without food intake. When we are hungry, there is no desire and need for a specific food. A…

  cz09

  11 April 2025

  Foods, Winter Tips

  bloating, brazil nuts, cashew nuts, complex carbohydrates, digestion, eggs, hunger, hungry, indigestion, macadamia, proteins, vegetables

• Protein for Preschoolers

  

  Recommendations for children’s nutrition are not like those for adults with specific, precise amounts of grams, they are mainly educational and research in nature because, like adults, babies do not all have the same body size, the same needs, the same metabolism. There is no clear scientific documentation on the exact amount of protein or…

  cz09

  4 April 2025

  Foods, Protein

  breastfeeding, cheese, eggs, fish, legumes, milk, nuts, preschoolers, Protein, protein foods, yogurt