Category: Summer Tips

• 10 Foods to Avoid for Better Body Odor

  

  Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…

  cz09

  19 March 2025

  Foods, Summer Tips

  10 Foods to Avoid for Better Body Odor, alcohol, asparagus, bacteria, beans, body odor, broccoli, cabbage, caffeine, cauliflower, dairy products, egg yolk, garlic, herbs, hygiene, msg, onion, red meat, spices, sweat, vegatables

• Water and human body

  

  Water is the most important component in our body. Our body can survive several days without food, months or even years without certain vitamins and minerals, but only a few days without water, while our energy is reduced if we go without water for even a few hours. The total content of the human body,…

  cz09

  27 February 2025

  Foods, IPSC Nutrition, Summer Tips, Vegan/Vegetarian

  athletes, breathing, caffeine, complex carbohydrates, constipation, dehydration, dry mouth, endurance, fiber, fluid, fruits, hydration, joints, kidneys, loss of appetite, match, mood, nephrolithiasis, obesity, performance, practical shooting, salt, temperature, thirst, water

• 10 Vegetables with Less Than 30 Calories Per 100 Grams

  

    It is well known that vegetables are among the foods with the fewest calories. The 10 vegetables below are those with the fewest calories, less than 30 calories per 100 grams, mainly from proteins and carbohydrates, with traces of fat, which is why it is not mentioned. Lettuce 17 calories (1.4 grams from protein…

  cz09

  17 February 2025

  Foods, IPSC Nutrition, Summer Tips

  10 Vegetables, asparagus, cabbage, cauliflower, cucumber, lettuce, low calories, mushrooms, peppers, spinach, tomato, zucchini

• Lettuce

  

  Raw lettuce consists of 96% water, 3% carbohydrates and contains a negligible amount of protein. 100 gr. of lettuce (2.5 cups of 250 ml/cup) has only 12 – 14 calories and this is the main reason that makes it an ideal food for weight control or for slimming diets. It also increases the feeling of…

  cz09

  4 February 2025

  Foods, Summer Tips

  Antioxidant, beta-carotene, Carbohydrates, chlorophyll, dietary fibers, lettuce, light meal, lutein, summer, vitamin A, vitamin B, vitamin K, zeaxanthin

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink

• 10 nutrition advice for good health

  

  Regardless of someone’s dietary preferences and needs, there are some advice that help ensure that nutrition helps us have good health. You are what you eat. Advice 1: Variety of foods in our diet. Variety helps us to receive all the necessary nutrients that the body needs. That is why fruits, vegetables, legumes, nuts, eggs,…

  cz09

  24 January 2025

  IPSC Nutrition, Summer Tips, Winter Tips

  alcohol, fish, fruits and vegetables, health, meals, nutriton advice, olive oil, refined sugar, salt, skip meals, variety of foods, water

• Summer Nutrition

  

  When it is very hot (heat wave) the body naturally increases sweating, thus maintaining its temperature within normal limits. In the summer the body does not need as many calories as in the winter and this is because…. it gets hotter. The calorie is a unit of measurement of heat, so with more calories we…

  cz09

  22 January 2025

  Summer Tips

  alcoholic beverages, bloating, Carbohydrates, chicken, coffe, complex carbohydrates, dehydrated, egg, fish, fruits, heat wave, low-fat cheese, muesli, muslce mass, proteins, simple natural sugars, snack, summer, temperature, toast, turkey, vegetables, water