Tag: animal protein
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Nutrition for Kidney Stones Disease
Kidney stones are a common problem of the urinary system. With proper nutrition, we can prevent the appearance of kidney stones or, if we have had kidney stones in the past, prevent the appearance of new stones. Kidney stones usually form when the urine has high levels of metals and salts, resulting in these elements…
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Truth or False about Foods and Nutrition
1. We can only eat vegetables or only fruits (or vice versa) because they are the same foods. False Vegetables have nutrients that fruits do not have, such as high fiber content and several vitamins and minerals. They help in the proper functioning of the digestive system and help in better weight management. Fruits also…
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Consequences of Excessive Protein Intake
Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. The amount of protein intake varies depending on factors such as gender, age, body weight, body type, activity level. Athletes and anyone who does intense physical activity need more…
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Hunger or Craving for Food ?
Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…
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Alkaline foods & nutrition ? true or false ?
The stability of the pH of our body fluids constitutes the acid-base balance of the body, the maintenance of which is essential for its smooth functioning. Normally, the pH of the blood ranges between 7.35 – 7.45, that is, slightly alkaline. When the pH balance is below 7.35 or becomes even worse acidic below 7.00,…
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