Tag: banana
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Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance
The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…
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Constipation – Foods that cause and aggravate it
Constipation is a bowel dysfunction and includes one or more of the following, defecation up to 2 times a week, difficulty in defecation, small amount of stool, hard stool. Constipation can occur in the following diseases: endocrine and metabolic disorders such as hypothyroidism, hyperparathyroidism, hypercalcemia, diabetes mellitus, multiple sclerosis, Parkinson’s disease, Hirschsprung’s disease, spinal cord…
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7 fresh fruits with high amounts of carbohydrates
Carbohydrates are important for a proper diet and this is why our total daily calories should contain 45 – 55% carbohydrates. Carbohydrates are classified into simple, complex and fiber. Simple carbohydrates are divided into simple natural carbohydrates and added sugars (refined sugar and its products). Fruit is a simple natural carbohydrate. The consumption of fruit…
Diet gun 