Tag: beans

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• 10 Foods to Avoid for Better Body Odor

  

  Body odor comes from a mixture of sweat and bacteria on our skin and is influenced by our hormones, possible medications we take, medical conditions, our diet, and our genes. Hot weather, menopause, pregnancy, obesity, stress, and exercise can also affect body odor. Medical conditions that are associated with changes in our body odor include…

  cz09

  19 March 2025

  Foods, Summer Tips

  10 Foods to Avoid for Better Body Odor, alcohol, asparagus, bacteria, beans, body odor, broccoli, cabbage, caffeine, cauliflower, dairy products, egg yolk, garlic, herbs, hygiene, msg, onion, red meat, spices, sweat, vegatables

• Glutamine

  

  Glutamine is an amino acid (building block of proteins) that is widely used in sports nutrition, mainly due to its immunomodulatory role. Glutamine is involved in cell proliferation, energy production through gluconeogenesis (energy production from proteins rather than carbohydrates), maintenance of acid-base balance, body temperature and heart rate. Our bodies produce enough glutamine for our…

  cz09

  27 January 2025

  IPSC Nutrition, Supplements

  acid-base balance, beans, cycling, eggs, exercise, gluconeogenesis, glutamine, heart rate, ldh, meat, nuts, practical shooter competitor, running, seafood