Tag: beef

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt

• 10 Foods to Protect our Eyes

  

  Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…

  cz09

  18 March 2025

  Foods, IPSC Nutrition

  10 Foods to Protect our Eyes, Antioxidant, beef, berries, dark green leafy vegatables, eggs, fish, grapes, nuts, orange fruits, poultry, practical shooting, seeds, Selenium, vitamin A, vitamin c, vitamin E, water, yellow fruits, zinc