Tag: beta carotene

• 10 Highly Nutritious Vegetables

  

  Some of the most nutritious vegetables, in alphabetical order, that we can find and buy are the following: 1. Asparagus Asparagus contains B vitamins, which act as coenzymes in energy production processes in cells, and especially folic acid, which takes part in the synthesis of nucleic acid and amino acids. It also contains potassium, phosphorus,…

  cz09

  26 November 2025

  Foods, Vegan/Vegetarian

  allicin, Antioxidant, asparagus, beetroot, beta carotene, broccoli, capsanoids, carotenoids, carrot, ergothioneine, flavonoids, FODMAP, Free radicals, garlic, glutathione, lutein, lycopene, mushrooms, onion, peppers, spinach, tomato, vegetables, zeaxanthin

• 10 nutritional tips for a better response to Depression

  

  Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…

  cz09

  20 May 2025

  Foods, Vegan/Vegetarian, Winter Tips

  alcohol, Antioxidant, bad mood, beta carotene, BMI, caffeine, Carbohydrates, coffee, depression, fiber, fruits, good fats, legumes, magnesium, minerals, nutrients, obesity, omega 3, proteins, Selenium, serotonin, sweets, tyrosine, unhealthy foods, vegetables, vitamin c, vitamin D, vitamin E, Vitamins, weight gain