Tag: bloating

• Carbonated (Sparkling) Water

  

  Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture. In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon…

  cz09

  12 September 2025

  Foods, Summer Tips

  bloating, blood pressure, carbonated water, CO2, digestion, discomfort, gas, hydration, IBS, irritable bowel syndrome, kidney stones, mineral water, soda, sparkling water, tonic water, water

• Watermelon

  

  Watermelon is one of the best summer fruits as it is notably refreshing. Watermelon contains mainly water, 92%. Its content per 100 grams is only 0.6 grams of protein, 0.2 grams of fat and 7.6 grams of carbohydrates, of which 0.5 grams are fibers, meaning it contains only 34 calories per 100 grams. It is…

  cz09

  23 July 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alzheimer’s disease, anti inflammatory, antioxidant activity, arginine, bloating, bowel syndrome, citrulline, colitis, cucurbitacin E, diabetes, diarrhea, enhance performance, FODMAP, gas, heart protection, high glycemic index, lycopene, magnesium, nitric oxide, potassium, vitamin A, vitamin B6, vitamin c, watermelon

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• 5 Food Categories for when we’re Really Hungry

  

  Hunger is the body’s natural need to eat in order to gain energy and continue performing its basic functions and meet its nutritional needs. Hunger appears gradually and can be postponed, unless too many hours have passed without food intake. When we are hungry, there is no desire and need for a specific food. A…

  cz09

  11 April 2025

  Foods, Winter Tips

  bloating, brazil nuts, cashew nuts, complex carbohydrates, digestion, eggs, hunger, hungry, indigestion, macadamia, proteins, vegetables

• Summer Nutrition

  

  When it is very hot (heat wave) the body naturally increases sweating, thus maintaining its temperature within normal limits. In the summer the body does not need as many calories as in the winter and this is because…. it gets hotter. The calorie is a unit of measurement of heat, so with more calories we…

  cz09

  22 January 2025

  Summer Tips

  alcoholic beverages, bloating, Carbohydrates, chicken, coffe, complex carbohydrates, dehydrated, egg, fish, fruits, heat wave, low-fat cheese, muesli, muslce mass, proteins, simple natural sugars, snack, summer, temperature, toast, turkey, vegetables, water