Tag: coffee
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10 Foods for Better Blood Circulation
Blood carries nutrients and oxygen to all the cells of the body’s tissues from the heart and brain to the muscles and skin and removes carbon dioxide and metabolic waste products. A healthy nutrition is one way to optimize our blood circulation. Other ways are exercise, proper hydration and maintaining our weight as much as…
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3 Foods categories for Low Cortisol Levels
Cortisol is one of the most important hormones and essential for life. It is the body’s main stress hormone. The release of cortisol in the body is highest in the morning, when we need a burst of energy to wake up, and decreases throughout the day. Stress releases cortisol throughout the day and night, and…
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Phlebitis – 6 foods to eat and 5 foods to avoid
Phlebitis in the legs is the venous insufficiency of the superficial venous network. Some veins relax, swell and overflow. The formation of phlebitis is caused by venous congestion in a specific part of the leg, resulting in a constantly increasing venous pressure in the superficial venous network of the lower extremities over time. Instead of…
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10 tips for a Healthier Diet
A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…
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10 Foods We Should Eat + 10 Foods We Should NOT Eat When We Have Diarrhea
Diarrhea is the passage of loose stools in increased quantity and frequency. Acute (due to infectious causes) or chronic diarrhea (lasting more than a month) is accompanied by excessive loss of fluids and electrolytes. What foods should we eat when we have diarrhea? The recommended foods are the next: 1. Boiled white rice 2. Noodles…
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Foods for a faster metabolism
Metabolism is the chemical process that converts food and drinks into energy, it also helps in building and repairing body tissues. The higher the metabolism, the more calories are converted into energy, the easier it is to lose weight or maintain our weight. To increase our metabolism, the easiest thing we can do is to…
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Foods associated with good mental clarity
The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…
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Energy gels
Energy gels are carbohydrates in a gel form and help to replenish your depleted carbohydrate stores. Energy gels used in endurance events (running, cycling, climbing etc) and in every other athletic sports activity that you need to replenish carbohydrates in a short time like ipsc shooting matches. Τhe carbohydrates contained in the energy gels are…
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