Tag: cola
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Moderate Coffee Consumption Offers Lower Risk of Heart Disease
A new study published in June 2025 in The Journal of Clinical Endocrinology & Metabolism suggests that MODERATE coffee consumption due to the caffeine it contains could be beneficial for preventing diseases such as coronary heart disease. The study examined data from 360,000 people aged between 37 and 73 years, with 99.5% of the people…
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6 Foods for Brighter Teeth
Our teeth are….colorful. The different thickness and colors of the tooth segments reflect the different colors and transparency of the enamel and dentin. The color of healthy teeth is determined more by the dentin and is influenced by the color of the enamel covering the crown, the translucency and thickness of the enamel, the thickness…
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5 Nutrition Tips for a Better Sleep
Diet and sleep are quite connected, but it is true that a balanced diet alone will not benefit our sleep if we have bad sleep habits. We should NOT consume before bedtime: 1. Caffeine Coffee and anything containing caffeine such as energy drinks, cola drinks, dark chocolate, dark chocolate ice cream are foods that disrupt…
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Caffeine
Caffeine is the most well-known and widely consumed psychoactive substance in the world and is found naturally in plant species such as coffee, tea and cocoa. Caffeine is most commonly consumed in the form of beverages such as coffee, soft drinks, tea, energy drinks. Supplementing the diet with caffeine has been shown to significantly enhance…
Diet gun 