Tag: diet

• Sugar, is it Safe? and How Much Can we Eat Per Day?

  

  The World Health Organization guideline for the intake of free sugars (monosaccharides such as glucose and fructose and disaccharides such as sugar, added to foods by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices) in adults and children is to reduce it to less than 10% of total energy…

  cz09

  9 September 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  adults, cancer, cardiovascular disease, children, diet, dopamine, empty calories, fatty liver, insulin, obesity, sugar, typr 2 diabetes, WHO guideline

• The 5:2 Diet

  

  The 5:2 diet means eating a normal amount of food (not excessive) 5 days of the week and 2 days of eating a very small amount. The 2 days that we will eat a very small amount of food should NOT be consecutive days. In the 5:2 diet, the normal amount of food that we…

  cz09

  27 May 2025

  Foods, Summer Tips, Winter Tips

  500 cal, 5:2 diet, 600 cal, breastfeeding, calories, diet, fruits, hypocaloric, low blood sugar, pregnant, Protein, vegetables, weight loss