Tag: diet
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Answers to Your Questions
Good health is the result of a combination of physical, mental and social factors, such as a balanced diet, regular movement and exercise, quality sleep, stress management, the prevention we receive (annual blood tests, washing hands before any meal, etc.), the habits we have in our lives, the environment we live in, our relationship with…
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Epigenetics
Epigenetics is a field of genetics that studies the effect of an organism’s environment on its genome (activation and/or deactivation of genes) and the way in which external factors influence its development and behavior. Such factors can be, nutrition, exercise, toxic loads, mood, etc. Epigenetics, like genetic information, is inherited, but unlike genetic information, it…
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IPSC great stage …. a Diet Approach
Most practical shooting athletes choose to only think about what they are doing wrong. If they don’t do well in a stage, you can’t talk to them, they walk away, they look and feel really bad. If they don’t deal with it quickly, the chances of them doing it again increase because they keep a…
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Sugar, is it Safe? and How Much Can we Eat Per Day?
The World Health Organization guideline for the intake of free sugars (monosaccharides such as glucose and fructose and disaccharides such as sugar, added to foods by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices) in adults and children is to reduce it to less than 10% of total energy…
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The 5:2 Diet
The 5:2 diet means eating a normal amount of food (not excessive) 5 days of the week and 2 days of eating a very small amount. The 2 days that we will eat a very small amount of food should NOT be consecutive days. In the 5:2 diet, the normal amount of food that we…
Diet gun 