Tag: digestion

• Carbonated (Sparkling) Water

  

  Carbonated water is created by adding carbon dioxide gas (carbonation) to plain water under pressure. Once the process is complete, the “processed” water now has its characteristic bubbles and foamy texture. In addition to treating water to make it carbonated, there is also natural sparkling water and it occurs when volcanic gases such as carbon…

  cz09

  12 September 2025

  Foods, Summer Tips

  bloating, blood pressure, carbonated water, CO2, digestion, discomfort, gas, hydration, IBS, irritable bowel syndrome, kidney stones, mineral water, soda, sparkling water, tonic water, water

• 5 Food Categories for when we’re Really Hungry

  

  Hunger is the body’s natural need to eat in order to gain energy and continue performing its basic functions and meet its nutritional needs. Hunger appears gradually and can be postponed, unless too many hours have passed without food intake. When we are hungry, there is no desire and need for a specific food. A…

  cz09

  11 April 2025

  Foods, Winter Tips

  bloating, brazil nuts, cashew nuts, complex carbohydrates, digestion, eggs, hunger, hungry, indigestion, macadamia, proteins, vegetables

• 3 Foods categories for Low Cortisol Levels

  

  Cortisol is one of the most important hormones and essential for life. It is the body’s main stress hormone. The release of cortisol in the body is highest in the morning, when we need a burst of energy to wake up, and decreases throughout the day. Stress releases cortisol throughout the day and night, and…

  cz09

  8 April 2025

  Foods, Vegan/Vegetarian

  alcohol, anxiety, blood pressure, coffee, cortisol, depression, digestion, digestive, glucose, haedaches, heart, magnesium, muscle, omega-3, plant fibers, processed foods, sleep, stress, stroke, weight gain