Tag: electrolytes

• Advanced Hydration in Older Adults

  

  Hydration is important throughout our lives. Aging alters our ability to regulate and retain water in our bodies. As we age, our total body water decreases, our thirst decreases, resulting in less desire to hydrate. Due to inadequate hydration, water and nutrient absorption is altered, and our ability to regulate water and sodium levels in…

  cz09

  24 November 2025

  Elements and minerals, Foods, Summer Tips

  activity, advanced hydration, allulose, amino acids, Carbohydrates, chloride, electrolytes, exercise, fluid, fructose, glucose, hydration, magnesium, maltodextrin, older adults, potassium, sodium, sports drinks, sucrose, super seniors citizens

• 10 Consequences of a Bad Diet Program

  

  Safe and effective weight loss is based on scientific evidence and results in the loss of fat mass and minimal or no loss of lean body mass such as fluids, electrolytes, minerals, glycogen stores, bones, muscle tissue, glycogen stores. There are no perfect nutritional programs, but there are certainly bad nutritional programs.In long-term diet programs…

  cz09

  10 March 2025

  Foods

  10 Consequences of a Bad Diet Program, anxiety, basal metabolism, body temperature, depressive episodes, electrolytes, fluids, ketones, oxygen consumption rate, ph, reduction in muscle mass

• 10 Foods We Should Eat + 10 Foods We Should NOT Eat When We Have Diarrhea

  

  Diarrhea is the passage of loose stools in increased quantity and frequency. Acute (due to infectious causes) or chronic diarrhea (lasting more than a month) is accompanied by excessive loss of fluids and electrolytes. What foods should we eat when we have diarrhea? The recommended foods are the next: 1. Boiled white rice 2. Noodles…

  cz09

  5 March 2025

  Foods

  10 Foods, acute, alcohol, chronic, coffee, dairy products, diarrhea, electrolytes, fatty foods, fiber, fluids, fruits, gas, nuts, processed foods, raw vegetables, salt, sauces, whole grain