Tag: older adults

• Low Protein Intake Causes Functional Impairment in Older Adults

  

  A recent cohort study published on March 26, 2026 in MDPI titled Low Protein Intake Is Associated with the Risk of Functional Impairment in Older Adults in an Age- and Gender-Specific Manner: A SHARE-Based Study clearly shows that lower than normal protein intake is associated with a higher likelihood of short-term muscle weakness and functional…

  cz09

  30 March 2026

  Foods, Protein

  amino acids, anabolic resistance, animal proteins, dairy, eggs, grains, legumes, leucine, low protein, meat, muscle mass, older adults, physical activity, poor nutrition, Protein, sarcopenia

• Advanced Hydration in Older Adults

  

  Hydration is important throughout our lives. Aging alters our ability to regulate and retain water in our bodies. As we age, our total body water decreases, our thirst decreases, resulting in less desire to hydrate. Due to inadequate hydration, water and nutrient absorption is altered, and our ability to regulate water and sodium levels in…

  cz09

  24 November 2025

  Elements and minerals, Foods, Summer Tips

  activity, advanced hydration, allulose, amino acids, Carbohydrates, chloride, electrolytes, exercise, fluid, fructose, glucose, hydration, magnesium, maltodextrin, older adults, potassium, sodium, sports drinks, sucrose, super seniors citizens