Tag: fatty acids

• 5 Best Nuts for Snack in Diabetes

  

  Diabetes mellitus is a metabolic disease characterized by high blood glucose levels. The body produces less or no insulin (the hormone that promotes glucose into cells) or uses insulin in an ineffective way, resulting in an increase in the concentration of sugar (glucose) in the blood. The higher the levels of sugar/glucose that we consume…

  cz09

  19 June 2025

  Foods

  almonds, Carbohydrates, diabetes, diabetics, fatty acids, fiber, fried foods, glucose level, hunger, insuline, linoleic acid, monounaturated, nuts, oil, oleic acid, omega 3, omega 6, peanuts, pecans, pistachios, polyunsaturated, proteins, snack, sugar, walnuts

• Omega-3 in Children’s Nutrition

  

  Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…

  cz09

  13 May 2025

  Foods

  breastfeeding, children, fatty acids, flaxseeds, linseed oil, mackerel, olive oil, omega 3, preschool, salmon, sardines, seafood, Supplements, trout, walnuts

• Foods to increase White Blood Cells (WBC)

  

  Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…

  cz09

  23 April 2025

  Foods

  basophils, brazil nuts, eosinophi;s, fatty acids, folic acid, fruits, garlic, green tea, immune system, lean protein, leukocytes, leukopenia, lymphocytes, monocytes, neutropenia, neutrophils, nuts, omega-3, seeds, vegatables, vitamin B12, vitamin B6, WBC, White blood cells, yogurt, zinc

• 10 Healthy Foods for Seniors

  

  All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…

  cz09

  17 March 2025

  Foods

  10 Healthy Foods for Seniors, Antioxidant foods, calcium, dark green leafy vegatables, eggs, fatty acids, fish, genetic factors, ghastrointestinal sysem, HDL, legumes, muscle mass, oleic acid, olive oil, omega-3, protein foods, retina, vitamin D, water, whole grains

• Almonds

  

  Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  almonds, B vitamines, boron, calcium, Carbohydrates, copper, fatty acids, fiber, glucose, Iron, magnesium, manganese, monounsaturated fatty acids, muscle, muscle growth, oleic acid, phosphorus, plant-based protein, potassium, practical shooting, Protein, recovery, snack, sports, vitamin K, vitmin E, zinc