Tag: fatty fish

• Foods for a better Breastfeeding

  

  During breastfeeding, the breastfeeding mother should follow a balanced diet with a variety of foods and adequate hydration. The coverage of the breastfeeding mother in components such as calcium, folic acid, vitamin D3, iron, iodine, omega-3 fatty acids is important for successful milk production during the breastfeeding period. Foods that enhance milk production in breastfeeding…

  cz09

  6 May 2025

  Foods

  beer, breastfeeding, calcium, fatty fish, folic acid, fruits, gas, iodine, Iron, milk, omega – 3, phosphorus, soups, vegatables, vitamin D, water

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc

• 5 Food Categories for NAFLD (Non-Alcoholic Fatty Liver Disease)

  

  Liver is an organ that helps process nutrients and drugs absorbed from the digestive system, stores energy, breaks down substances such as drugs and alcohol and removes them from the body, helps synthesize bile which is necessary for the digestion of fatty acids. Non-alcoholic fatty liver disease (NAFLD) is the accumulation of fat in the…

  cz09

  14 April 2025

  Foods

  body type, coffee, fatty fish, gender, ideal weight, legumes, NAFLD, NASH, non alcoholic, nuts, obese, overweight, vegatables, whole grains

• 10 Foods for Better Blood Circulation

  

  Blood carries nutrients and oxygen to all the cells of the body’s tissues from the heart and brain to the muscles and skin and removes carbon dioxide and metabolic waste products. A healthy nutrition is one way to optimize our blood circulation. Other ways are exercise, proper hydration and maintaining our weight as much as…

  cz09

  10 April 2025

  Foods

  beets, berries, blood circulation, cayenne peppers, citrus fruits, coffee, extra virgin olive oil, fatty fish, garlic, healthy nutrition, onions, pomegranate, turmeric

• 10 Foods for a Healthy Prostate

  

  The prostate is a small gland located behind the male bladder, it belongs to the male reproductive system and helps in the production of sperm.It also contributes to urinary continence. The prostate can present problems from the moment a man begins to have sexual intercourse. Up to the age of 40-45, problems arise from inflammation…

  cz09

  28 March 2025

  Foods

  10 Foods for a Healthy Prostate, alcohol, berries, caffeine, canned meat, Cruciferous vegetables, fatty fish, garlic, green tea, pomegranate, processed meat, prostate, pumpkin seeds, spicy foods, sugar, sweets, tomatoes, turmeric, walnuts

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains