Tag: fibers
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Hunger or Craving for Food ?
Hunger and cravings are completely different. Hunger can affect food cravings, but cravings do not mean that we are hungry. A food craving is an intense and persistent desire for a specific food. Our hunger can be satisfied by eating almost any food simply by filling our stomach. Cravings can usually only be satisfied with…
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Apple – Νutritional Value and Benefits
Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…
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Carbohydrates
Carbohydrates are one of the three main macronutrients in our diet (the other two are proteins and fats) and it is the major source of energy for our body. They are called macronutrients because our body needs them in large quantities. Carbohydrate consumption is vital, both for meeting our energy needs and for the normal…
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Carbohydrates
Carbohydrates are one of the three main macronutrients in our diet (the other two are proteins and fats) and it is the major source of energy for our body. They are called macronutrients because our body needs them in large quantities. Carbohydrate consumption is vital, both for meeting our energy needs and for the normal…
Diet gun 