Tag: folate

• What is and what does Nutrition include?

  

  Nutrition is the set of foods that we choose to consume not only to maintain ourselves in life but to have good health as well as to help them in impending diseases. Health is the state of complete physical, mental and social well-being, and not merely the absence of disease or disability. The nutrients in…

  cz09

  26 May 2025

  Carbohydrates, Foods, Protein, Vegan/Vegetarian

  ascorbic acid, B1, B12, B2, B5, B6, B7, B9, calcium, Carbohydrates, cobalamine, fat soluble, fats, folate, Iron, macronutrients, magnesium, minerals, niacin, nutrition, pantothenic acid, phosphorus, potassium, proteins, pyridoxine, riboflavin, slsnium, sodium, thiamine, vitamin A, vitamin E, vitamine D, vitamine K, vitamis, vitamon c, water, water soluble, zinc

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink