Tag: Foods

• 25 Foods and Nutrients for Healthy Thyroid Function

  

  The thyroid is one of the most important endocrine glands in the human body. It produces three hormones that are absolutely essential for the proper functioning of the body. These hormones are: Triiodothyronine (T3), thyroxine (T4) and calcitonin. Thyroid hormones (T3, T4) contribute to the regulation of glucose, fat and cholesterol metabolism, the regulation of…

  cz09

  7 March 2025

  Foods, Vegan/Vegetarian

  calcitonin, calcium, Foods, goitrogens, iodine, Selenium, t3, t4, Thyroid disorders, thyroid function, thyroxine, Triiodothyronine

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains

• B-Alanine

  

  B-alanine is a non-essential amino acid. It can be synthesized by the body but is also found in foods. Taking a b-alanine supplement increases carnosine levels in muscle cells (preventing the decrease in pH in them) improving exercise efficiency, muscle stimulation and contraction by delaying the production of lactic acid and consequently muscle fatigue. The…

  cz09

  5 February 2025

  IPSC Nutrition, Supplements

  amino acid, b-alanine, beta alanine, bodybuilders, exercise, fatigue, Foods, hypotension, lactic acid, muscle, non-essential amino acid, ph, practical shooting, practical shooting athletes, protein foods, rowers, sprinters, supplement, swimmers, tigling

• Foods that increase histamine

  

  Histamine is a substance that is mainly involved in the functions of the immune and central nervous systems. Histamine initiates an inflammatory reaction to alert the body’s immune system to a possible attack. This inflammatory reaction causes blood vessels to dilate in order for white blood cells to act faster against the infectious agent. The…

  cz09

  30 January 2025

  Foods

  alchoholic beverages, condiments, dairy, drinks, eggs, fish, Foods, fruits, histamine, immune system, inflammatory, legumes, meat, nuts, seafood, spices, vegetables, vitamin c, vitamin c and histamine