Tag: fructose

• 5 Foods that can Cause Cancer

  

  Many everyday foods increase the risk of cancer and some of them can even promote it. Here are 5 categories of foods that can cause cancer and it would be good to limit their intake to a minimum because they act cumulatively and their negative effects after long-term frequent intake will be seen after several…

  cz09

  20 January 2026

  Foods

  alcohol, cancer, corn syrup, dextrose, fructose, glucose, hydrolysed starch, maltose, maple syrup, processed foods, processed meat, red meat, sucrose, sugar

• Advanced Hydration in Older Adults

  

  Hydration is important throughout our lives. Aging alters our ability to regulate and retain water in our bodies. As we age, our total body water decreases, our thirst decreases, resulting in less desire to hydrate. Due to inadequate hydration, water and nutrient absorption is altered, and our ability to regulate water and sodium levels in…

  cz09

  24 November 2025

  Elements and minerals, Foods, Summer Tips

  activity, advanced hydration, allulose, amino acids, Carbohydrates, chloride, electrolytes, exercise, fluid, fructose, glucose, hydration, magnesium, maltodextrin, older adults, potassium, sodium, sports drinks, sucrose, super seniors citizens

• Apple – Νutritional Value and Benefits

  

  Apples are one of the most popular fruits in the world. Apples are rich in fiber, contain vitamin C and various antioxidants. A medium-sized apple, about 180 – 200 grams, contains: calories: 90 grams of which protein: 0.5 grams, carbohydrates: 23.5 grams (sugar: 19 grams, fiber: 4.5 grams) and fat: 0.3 grams. Carbohydrates in apples…

  cz09

  22 April 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  anticancer, antioxidants, apple, blood sugar, boron, cancer, fibers, fructose, glucose, glycemic index, IBS, insoluble fibers, minerals, pectin, practical shooting, simple sugars, soluble fibers, sucrose, tolerance, trace element, vitamin c, vitamin D, Vitamins

• Energy gels

  

  Energy gels are carbohydrates in a gel form and help to replenish your depleted carbohydrate stores. Energy gels used in endurance events (running, cycling, climbing etc) and in every other athletic sports activity that you need to replenish carbohydrates in a short time like ipsc shooting matches. Τhe carbohydrates contained in the energy gels are…

  cz09

  23 January 2025

  IPSC Nutrition, Supplements

  caffeine, calories, coffe, coffee, energy gels, fructose, glucose, ipsc match, ipsc shooting, maltodextrin, simple sugars, water