Tag: grapes

• HIPPOCRATES (460 BC – 377 BC) – ON DIET III – Fruits

  

  The following applies to fruits: Ripe ones are more laxative and fresh ones even more so than dry ones. Berries are warming, moisturizing and facilitate the bowels. Ripe pears warm, moisturize and facilitate bowel movements, while hard ones are astringent. Ripe winter pears cause bowel movements and cleanse the bowels, while unripe ones are astringent.…

  cz09

  16 December 2025

  Foods, HIPPOCRATES (460 BC – 377 BC), Thoughts & Opinions

  acorns, almonds, apples, berries, cucumbers, dogwood, Father of Medicine, figs, fruits, grapes, Hippocrates, holly tree, kumara, medlars, pears, quinces, raisins, walnuts

• 10 Foods for Healthy Skin

  

  Clean, healthy skin is made up of healthy, elastic and vibrant skin cells. As we age, there is a slowdown in the natural process that aims to maintain a youthful appearance, such as tone, firmness and radiance. Visible signs of skin aging, especially after the age of 40, such as discoloration, fine lines, wrinkles, appear…

  cz09

  17 April 2025

  Foods, Summer Tips

  almonds, Antioxidant, avocado, broccoli, carrots, chia, citrus, extra virgin olive oil, fatty fish, firmness, flaxseeds, grapes, healthy skin, kiwi, lemon, monounaturated, nuts, omega-3, orange, peanuts, pumpkin, radiance, seeds, sesame, skin, soy, squalene, sweet potatoes, tomato, vitamin c, vitamin E, walnuts, water, youthful appearance, zinc

• 10 Foods to Protect our Eyes

  

  Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…

  cz09

  18 March 2025

  Foods, IPSC Nutrition

  10 Foods to Protect our Eyes, Antioxidant, beef, berries, dark green leafy vegatables, eggs, fish, grapes, nuts, orange fruits, poultry, practical shooting, seeds, Selenium, vitamin A, vitamin c, vitamin E, water, yellow fruits, zinc