Tag: high bilogical value

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink