Tag: hungry
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Water before food time, is it a weight loss tip ?

Water is essential in all biochemical processes that take place in our body. Water helps transport nutrients to the body’s tissues, eliminates harmful metabolic products, maintains healthy joints, controls body temperature, and helps treat constipation. Does drinking water before meals help suppress appetite? There is a possibility that some people have managed to lose weight…
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10 Habits or Advice we SHOULD NOT Follow

As we try to pay attention to our diet in order to have wellness and health, we hear and read a lot. Some of it is correct and some is completely wrong. Habits or advice that we should NOT follow: 1. We eat only when we are hungry When the feeling of hunger comes, blood…
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5 Food Categories for when we’re Really Hungry

Hunger is the body’s natural need to eat in order to gain energy and continue performing its basic functions and meet its nutritional needs. Hunger appears gradually and can be postponed, unless too many hours have passed without food intake. When we are hungry, there is no desire and need for a specific food. A…