Tag: legumes

• 6 categories of foods that disrupt sleep

  

  If our evening meal is 3-4 hours before bedtime, which foods should we avoid so as not to disrupt the quality of our sleep? 1. High-fat animal protein foods High-fat meats and very fatty cheeses, due to the increased fats they contain, will delay their digestion and absorption by the body, resulting in worse sleep…

  cz09

  13 February 2025

  Foods

  6 categories of foods, 6 categories of foods that disrupt sleep, Cruciferous vegetables, evening meal, fried foods, High-fat animal protein foods, legumes, spicy foods, sweets

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains

• Foods that increase histamine

  

  Histamine is a substance that is mainly involved in the functions of the immune and central nervous systems. Histamine initiates an inflammatory reaction to alert the body’s immune system to a possible attack. This inflammatory reaction causes blood vessels to dilate in order for white blood cells to act faster against the infectious agent. The…

  cz09

  30 January 2025

  Foods

  alchoholic beverages, condiments, dairy, drinks, eggs, fish, Foods, fruits, histamine, immune system, inflammatory, legumes, meat, nuts, seafood, spices, vegetables, vitamin c, vitamin c and histamine