Tag: metabolism

• How Many Calories do I Burn if I Walk 5000 Steps?

  

  The number of calories we can burn during an activity, such as walking, depends on many factors, such as: Age The older we are, the fewer calories we burn during any exercise and not just during walking. With increasing age, metabolism slows down mainly due to reduced activity but also the natural decrease in certain…

  cz09

  13 January 2026

  Foods

  activity, activity trackers, adipose tissue, age, body weight, burn, calories, disease, gender, hormonal changes, medication, metabolism, muscle mass, pace, smartwatches, steps, terrain morphology, walking, wearables

• Alcohol in Sports

  

  Alcoholic is any liquid that contains alcohol. We usually call this the drink that contains ethyl alcohol (liquor). The daily recommended dose of alcohol is one “serving” drink per day for adult women and two “servings” drinks per day for adult men, one “serving” drink for men and women over 65 years of age. A…

  cz09

  5 August 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian

  alcohol, alcohol abuse, athletes, cancer, cardiovascular diseases, dementia, depression, diuretic effect, gastritis, hyponatremia, increase body fat, infertility testicular atrophy, liver cirrhosis, low calcium, low magnesium, low phosphorus, low testosterone levels, metabolism, pancreatitis, paranoia, polyneuropathy, reduce growth hormone, reduced absorption, sports

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Counting ONLY Calories on a Weight Loss Diet – A Bad Habit

  

  Counting ONLY calories on a diet is NOT the right method for achieving weight loss and overall health. Reducing calories is undoubtedly important for creating a calorie deficit for weight loss, but the quality of the calories consumed is more important. Diets that focus ONLY on a low number of calories are very likely to…

  cz09

  9 July 2025

  Foods, Thoughts & Opinions

  1100 calories diet, calories, calories quality, Carbohydrates, fiber, hypocaloric diets, metabolism, minerals, processed foods, Protein, sugary foods, Vitamins, weight loss