Tag: olive oil

• 10 Healthy Foods for Seniors

  

  All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…

  cz09

  17 March 2025

  Foods

  10 Healthy Foods for Seniors, Antioxidant foods, calcium, dark green leafy vegatables, eggs, fatty acids, fish, genetic factors, ghastrointestinal sysem, HDL, legumes, muscle mass, oleic acid, olive oil, omega-3, protein foods, retina, vitamin D, water, whole grains

• 10 tips for a Healthier Diet

  

  A healthy diet provides all the nutrients in the amounts our body needs to stay healthy and feel well. Many times it is not easy to follow a specific nutritional program that is personally made for us. During this period, we can follow 10 tips to eat as healthily as possible. 1. We consume as…

  cz09

  14 March 2025

  Foods, IPSC Nutrition

  10 tips for a Healthier Diet, alcohol, chicken, coffee, dairy products, exercise, fish, fried foods, fruits, lean animal protein, mental health, olive oil, physical condition, processed foods, red meat, running, self-confidence, strenght, sweets, vegatables, walking, water, whole grain

• 10 nutrition advice for good health

  

  Regardless of someone’s dietary preferences and needs, there are some advice that help ensure that nutrition helps us have good health. You are what you eat. Advice 1: Variety of foods in our diet. Variety helps us to receive all the necessary nutrients that the body needs. That is why fruits, vegetables, legumes, nuts, eggs,…

  cz09

  24 January 2025

  IPSC Nutrition, Summer Tips, Winter Tips

  alcohol, fish, fruits and vegetables, health, meals, nutriton advice, olive oil, refined sugar, salt, skip meals, variety of foods, water