Tag: omega 3
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Top 5 Health Benefits of Sardines
Sardines are small, oily fish that belong to the same family as herring and anchovy. They can be purchased fresh, frozen or canned. Sardines are an excellent addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also contain a variety of vitamins and minerals. The…
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5 Best Nuts for Snack in Diabetes
Diabetes mellitus is a metabolic disease characterized by high blood glucose levels. The body produces less or no insulin (the hormone that promotes glucose into cells) or uses insulin in an ineffective way, resulting in an increase in the concentration of sugar (glucose) in the blood. The higher the levels of sugar/glucose that we consume…
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Nutrition for Psoriasis
Psoriasis is an autoimmune inflammatory disease that causes the formation of cells and lesions in the upper layer of the skin. Possible causes for its appearance are excessive stress but mainly genetic, immunological and environmental factors. People with psoriasis are likely to develop diseases such as obesity, type 2 diabetes and cardiovascular diseases. Food is…
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10 nutritional tips for a better response to Depression
Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…
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Omega-3 in Children’s Nutrition
Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…
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