Tag: Oxidative stress
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The Immune System is DIRECTLY Related to Obesity
Obesity is a state of chronic low-grade inflammation, termed “meta-inflammation” (metabolically driven inflammation), which results from complex interactions between the immune system, adipose tissue, and metabolic organs. This persistent inflammation creates a persistent immune activation that contributes to insulin resistance, dyslipidemia, and an increased risk of cardiovascular, renal, hepatic, and metabolic diseases. Adipose Tissue Excess…
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6 Phytochemicals and Their Positive Effects on Our Health
Phytochemicals are natural compounds found in plants to protect them from disease by contributing to their defense system. They also contribute to the color and flavor of plants. Phytochemicals are not essential elements for human life, but they have a positive effect on our health. A diet rich in phytochemicals has been associated with a…
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Vitamin E
Vitamin E is a fat-soluble vitamin, meaning it requires fat for proper absorption and is stored in adipose tissue and the liver. It consists of eight compounds, but only alpha tocopherol is the most absorbable form, and mainly its natural form as it is more absorbable than its synthetic form. The role of vitamin E…
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Basil – more than antioxidant
Basil or Ocimum basilicum is an aromatic herb that is grown in many parts of the world and is used as a seasoning in our diet. There are many different varieties of basil. The best known are: 1. Sweet basil: Usually used dried and has a licorice and clove flavor. 2. Greek basil or shrub:…
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ANTIOXIDANT FOODS
Antioxidants are substances that protect our cells from the effects of free radicals thus contributing to disease prevention. Free radicals are produced by our body itself, mainly during metabolism. The accumulation of too many free radicals in the body is known as oxidative stress. Oxidative stress is believed to be the main cause of worsening…
Diet gun 