Tag: pasta

• 7 Tips for a Healthy and Balanced Plant-Based Diet

  

  Not all plant-based diets are healthy. Frequent consumption of foods with a high carbohydrate content such as pasta, potatoes, sweets to create a feeling of fullness is definitely unhealthy. Insufficient consumption of natural plant-based protein foods such as legumes and nuts is also something that should concern us as it is certain that we will…

  cz09

  15 July 2025

  Foods, Vegan/Vegetarian

  calcium, Carbohydrates, fiber, fruits, Iron, pasta, plant based diet, plant based nutrition, potatoes, proteins, sweets, vegan, vegetables, vegetarian, vitamin B12, vitamin D

• Better food management at home

  

  Finding ways to reduce food waste at home can help us better manage the food we buy and have in our home and save us money. 1. We buy less food One of the simplest ways is to buy less food, food that we really need, e.g. this week or the week after. Usually if…

  cz09

  20 June 2025

  Foods, Thoughts & Opinions

  cold cuts, cooked fish, cooked meat, diary, eggs, excess food, expiration dates, food management, freezer, fresh fish, meat, pasta, rice, seafood, shopping list, smaxhed potatoes, soup, store food, tupperware, uncooked meat, weekley menu

• Pasta

  

  Pasta is a pure plant-based food that provides slow-release energy as it is a complex carbohydrate. For this reason, high-level athletes base their diets on pasta. Pasta is made from wheat and it is available in various shapes and sizes, like long thin strips, bows and shells. Pasta is available as refined white or wholemeal…

  cz09

  17 January 2025

  Carbohydrates

  athletes, calories, complex carbohydrates, dried pasta, fresh pasta, pasta, semolina, wheat