Tag: practical shooting
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B-Alanine
B-alanine is a non-essential amino acid. It can be synthesized by the body but is also found in foods. Taking a b-alanine supplement increases carnosine levels in muscle cells (preventing the decrease in pH in them) improving exercise efficiency, muscle stimulation and contraction by delaying the production of lactic acid and consequently muscle fatigue. The…
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Boron
Boron is a vital element, quite important for the normal development and health of the body. Boron has been shown to be an important trace element because it is essential for the growth and maintenance of bones, improves wound healing, positively affects the use of estrogen, testosterone and vitamin D by the body, enhances magnesium…
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Walnuts
Walnuts have a high antioxidant activity. Their antioxidant activity comes mainly from vitamin E, melatonin and polyphenols (a class of substances that act as antioxidants by neutralizing harmful free radicals, which increase the risk of inflammation and chronic diseases, such as cancer, diabetes, and cardiovascular diseases). Walnuts contain omega-3 fatty acids, providing 2.5 gr. per…
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Almonds
Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…
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Eggs
Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…
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Sodium Bicarbonate
Sodium bicarbonate, it is also known as baking soda.Sodium bicarbonate is an alkaline salt. Alkaline it is a substance that possesses a pH on the basic side, over 7.0 (7.0 is neutral). Sodium Bicarbonate has 8.4 ph.The human ideal pH is 7.4 slightly alkaline. Most processes in the body produce acid and during the day…
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Caffeine
Caffeine is the most well-known and widely consumed psychoactive substance in the world and is found naturally in plant species such as coffee, tea and cocoa. Caffeine is most commonly consumed in the form of beverages such as coffee, soft drinks, tea, energy drinks. Supplementing the diet with caffeine has been shown to significantly enhance…
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Nitrates
Nitrates improve exercise endurance by enhancing “running economy.” They increase plasma nitrate concentrations to increase nitric oxide, which has a variety of vascular and metabolic effects that reduce oxygen cost during exercise. This means that athletes can achieve better performance with the same amount of oxygen they consume or maintain the same level of performance…
Diet gun 