Tag: Protein

• 15 Nutritional Advice for Kidney Patients on Dialysis

  

  Nutritional support for patients undergoing dialysis is not only of great importance but also crucial for the course of the disease. The diet of kidney patients is very restrictive, but in the dialysis stage there is considerably more freedom in forming the nutritional plan that the patient will follow compared to the previous stages of…

  cz09

  29 April 2025

  Foods

  calcium, eggs, fish, fluids, fruits, kidney dialysis, legumes, liquid foods, meat, oily foods, olive oil, phosphorus, potassium, poultry, Protein, salt, shellfish, sodium, sweets, whole grain

• Protein for Preschoolers

  

  Recommendations for children’s nutrition are not like those for adults with specific, precise amounts of grams, they are mainly educational and research in nature because, like adults, babies do not all have the same body size, the same needs, the same metabolism. There is no clear scientific documentation on the exact amount of protein or…

  cz09

  4 April 2025

  Foods, Protein

  breastfeeding, cheese, eggs, fish, legumes, milk, nuts, preschoolers, Protein, protein foods, yogurt

• Lentils, 1 of the top legumes

  

  The lentil is one of the first plants that man began to systematically cultivate. It is an annual bushy plant and is known for its fruits and is sold as a dry legume. There are many varieties, the best known are the Brown Spanish pardina, the French green Le Puy, the black beluga, the green…

  cz09

  12 March 2025

  Carbohydrates, Foods, Vegan/Vegetarian, Winter Tips

  blood glucose, calcium, Carbohydrates, cysteine, diabetes, fiber, folic acid, intestinal gas, Iron, lentils, magnesium, methionine, Protein, raw lentils, rice, vegan, vegetarian, vitamin B12, vitamin B6, vitamin D

• Foods for a faster metabolism

  

  Metabolism is the chemical process that converts food and drinks into energy, it also helps in building and repairing body tissues. The higher the metabolism, the more calories are converted into energy, the easier it is to lose weight or maintain our weight. To increase our metabolism, the easiest thing we can do is to…

  cz09

  12 February 2025

  Foods, Protein

  amphetamine, Carbohydrates, chili peppers, chilli peppers, coffee, exercise, faster metabolism, ginger, phentermine, Protein, protein foods, tea, thermic effect, thyroid hormones

• Almonds

  

  Almonds are high on the list of the top nuts for their nutritional value. Almonds contain plant-based protein, which is essential for muscle growth and recovery. They offer great help to vegetarians and vegans as they can be an excellent choice for meeting their daily protein needs. They also contain fat mainly in the form…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  almonds, B vitamines, boron, calcium, Carbohydrates, copper, fatty acids, fiber, glucose, Iron, magnesium, manganese, monounsaturated fatty acids, muscle, muscle growth, oleic acid, phosphorus, plant-based protein, potassium, practical shooting, Protein, recovery, snack, sports, vitamin K, vitmin E, zinc

• Proteins

  

  Protein is essential for building muscle mass and a lean figure, also proteins contribute to the reconstruction of cells and the synthesis of enzymes and hormones. Below are lists of protein-rich foods Ηigh protein foods without carbohydrates eggs lean meat (pork, beef, chicken) fish (tuna, grouper, mackerel, salmon, trout, cod, sardines) seafood (octopus, shrimp, squid)…

  cz09

  9 January 2025

  Protein

  enzymes, hight protein foods, hormones, muscle mass, Protein, vegan, vegetarian