Tag: refined sugar

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains

• 10 nutrition advice for good health

  

  Regardless of someone’s dietary preferences and needs, there are some advice that help ensure that nutrition helps us have good health. You are what you eat. Advice 1: Variety of foods in our diet. Variety helps us to receive all the necessary nutrients that the body needs. That is why fruits, vegetables, legumes, nuts, eggs,…

  cz09

  24 January 2025

  IPSC Nutrition, Summer Tips, Winter Tips

  alcohol, fish, fruits and vegetables, health, meals, nutriton advice, olive oil, refined sugar, salt, skip meals, variety of foods, water