Tag: saturated fats

• The Truth About Cholesterol

  

  Cholesterol is an Essential Component Cholesterol is essential for the body because it is a key component of the complex lipoprotein molecules that form cell membranes, a precursor to steroid hormones, vitamin D and bile acids, which aid in the digestion process and absorb dietary fat. Cholesterol and Lipoproteins Cholesterol is found bound to complex…

  cz09

  5 September 2025

  Foods

  animal based foods, atherosclerotic plaque, body weight, cardiovascular disease, cholesterol, exercise, HDL, inflammation, LDL, lipoproteins, plant based foods, refined carbohydrates, saturated fats, stroke

• Nutrition for Hepatitis B

  

  Hepatitis B is a viral infection that affects the liver, causing inflammation and damage, and over time, chronic liver disease can develop. The liver’s main functions are to filter the blood, process and store nutrients, help synthesize bile, and convert harmful substances into harmless ones. It is an essential organ in the body and plays…

  cz09

  21 May 2025

  Foods

  aflatoxin, alcohol, Carbohydrates, dairy, drinks, fast foods, fat, fried foods, fruits, grains, hepatitis B, inflammation, lean proteins, legumes, LIVER, nuts, processed foods, Protein, salt, salty foods, saturated fats, shellfish, sugary foods, take out foods, vegetables