Tag: grains

• Low Protein Intake Causes Functional Impairment in Older Adults

  

  A recent cohort study published on March 26, 2026 in MDPI titled Low Protein Intake Is Associated with the Risk of Functional Impairment in Older Adults in an Age- and Gender-Specific Manner: A SHARE-Based Study clearly shows that lower than normal protein intake is associated with a higher likelihood of short-term muscle weakness and functional…

  cz09

  30 March 2026

  Foods, Protein

  amino acids, anabolic resistance, animal proteins, dairy, eggs, grains, legumes, leucine, low protein, meat, muscle mass, older adults, physical activity, poor nutrition, Protein, sarcopenia

• Sugar and How It’s Linked to Cancer

  

  It’s well known that sugar, in the form of glucose, is the main source of energy for every cell in our body. The same is true for cancer cells. However, cancer cells use glucose faster than many normal cells and absorb 10-12 times more sugar than healthy cells. Glucose in the growth of cancer cells…

  cz09

  4 November 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  added sugars, baked goods, blood glucose, cancer, cancer cells, carbohydrate, cellular energy, fiber, fruits, genes, glucose, grains, hydration, insulin, lactate, legumes, natural carbohydrates, nausea, nuts, processed foods, seeds, sugar, sugary drinks, vegetables

• Nutrition for Hepatitis B

  

  Hepatitis B is a viral infection that affects the liver, causing inflammation and damage, and over time, chronic liver disease can develop. The liver’s main functions are to filter the blood, process and store nutrients, help synthesize bile, and convert harmful substances into harmless ones. It is an essential organ in the body and plays…

  cz09

  21 May 2025

  Foods

  aflatoxin, alcohol, Carbohydrates, dairy, drinks, fast foods, fat, fried foods, fruits, grains, hepatitis B, inflammation, lean proteins, legumes, LIVER, nuts, processed foods, Protein, salt, salty foods, saturated fats, shellfish, sugary foods, take out foods, vegetables