Tag: seafood

• HIPPOCRATES (460 BC – 377 BC) – ON DIET II – Foods containing flesh (meat, fish, seafood)

  

  Meat ¨Regarding animals intended for food, everyone should know the following: Beef is tonic, astringent and indigestible. Its meat is heavy for the body, as is its milk. Goat meat is lighter than beef and more laxative. Pork gives the body more strength than beef and goat meat and facilitates bowel movements quite a bit.…

  cz09

  4 December 2025

  Foods, Thoughts & Opinions

  birds, domesticated animals, Father of Medicine, fish, flesh foods, Hippocrates, meat, salted, seafood, wild animals

• Essential and BCAA Amino Acids as a Valuable Supplement in Cancer Treatments

  

  Amino acids, the building blocks of proteins, are essential for many functions of the body, such as tissue growth and repair, nutrient transport and muscle performance enhancement. Amino acids are divided into essential (which the body must obtain from food) and non-essential (which it can synthesize on its own). The essential amino acids are: leucine,…

  cz09

  7 November 2025

  Foods, Protein, Supplements

  autophagy, BCAA, buckwheat, cancer, cancer cells, chemotherapy, dairy, doxorubicin, eggs, essential amino acids, fish, glycolysis, meat, non essential amino acids, poultry, quinoa, seafood, soy, tumors

• Better food management at home

  

  Finding ways to reduce food waste at home can help us better manage the food we buy and have in our home and save us money. 1. We buy less food One of the simplest ways is to buy less food, food that we really need, e.g. this week or the week after. Usually if…

  cz09

  20 June 2025

  Foods, Thoughts & Opinions

  cold cuts, cooked fish, cooked meat, diary, eggs, excess food, expiration dates, food management, freezer, fresh fish, meat, pasta, rice, seafood, shopping list, smaxhed potatoes, soup, store food, tupperware, uncooked meat, weekley menu

• Foods to AVOID in PREGNANCY

  

  To prevent possible complications during pregnancy, we should avoid the following foods: 1. Seafood and fish that contain mercury or are dangerous for listeriosis. Avoid shark, swordfish, bigeye tuna, mullet, cod due to the mercury they may contain. Mercury can cause damage to the human brain and nervous system. Also, smoked fish such as smoked…

  cz09

  29 May 2025

  Foods

  alcohol, bacterial, caffeine, carpaccio, e coli, FASD, fetus infection, mercury, miscarriage, parasite, pregnancy, premature birth, raw eggs, salmonella, seafood, smoked fish, trichinella, uncooked meat

• Omega-3 in Children’s Nutrition

  

  Omega-3 fatty acids provide significant health benefits for our body. They are very important for the proper functioning of our eyes, as well as for parts of the brain related to memory, learning, concentration and logical sequence. In insufficient intake of these essential fatty acids for the body, there will be reduced function in these…

  cz09

  13 May 2025

  Foods

  breastfeeding, children, fatty acids, flaxseeds, linseed oil, mackerel, olive oil, omega 3, preschool, salmon, sardines, seafood, Supplements, trout, walnuts

• Nutrition for Healthy Preschoolers (PART 1 – the content of nutrition)

  

  In the last 20 years, lifestyle has brought significant blows to the nutrition of preschool children. Nowadays, our young children eat less breakfast, consume less homemade food, while the intake of ready-made food that is not prepared at home has increased. Unfortunately, they now get more calories from snacks, consume more fried foods and foods…

  cz09

  20 March 2025

  Foods

  cereal, chips, complex carbohydrates, dairy products, egg, fast food, fatty snacks, food pyramid, fruits, ice cream, legumes, meat, milk, Nutrition for Healthy Preschoolers, nuts, poultry, red meat, salty foods, seafood, sweets, vegetables

• PROTEIN FOODS and the amount of protein, carbs and lipids in them

  

  Amounts of protein, carbs and lipids contained in the most well-known protein foods of animal and plant origin. Ηigh protein foods without carbohydrates 1 medium egg : 6.3 grams of protein, 5 grams of lipids, 0.4 grams carbohydrates (71.8 calories) lean meat cooked without oil (content per 100 grams) pork : 27.3 grams of protein,…

  cz09

  4 March 2025

  Foods, IPSC Nutrition, Protein, Vegan/Vegetarian

  amount of carbohydrates, amount of lipids, amount of proteins, cottage cheese, egg, fish, legumes, meat, nuts, protein foods, quinoa, seafood

• Foods that increase histamine

  

  Histamine is a substance that is mainly involved in the functions of the immune and central nervous systems. Histamine initiates an inflammatory reaction to alert the body’s immune system to a possible attack. This inflammatory reaction causes blood vessels to dilate in order for white blood cells to act faster against the infectious agent. The…

  cz09

  30 January 2025

  Foods

  alchoholic beverages, condiments, dairy, drinks, eggs, fish, Foods, fruits, histamine, immune system, inflammatory, legumes, meat, nuts, seafood, spices, vegetables, vitamin c, vitamin c and histamine

• Glutamine

  

  Glutamine is an amino acid (building block of proteins) that is widely used in sports nutrition, mainly due to its immunomodulatory role. Glutamine is involved in cell proliferation, energy production through gluconeogenesis (energy production from proteins rather than carbohydrates), maintenance of acid-base balance, body temperature and heart rate. Our bodies produce enough glutamine for our…

  cz09

  27 January 2025

  IPSC Nutrition, Supplements

  acid-base balance, beans, cycling, eggs, exercise, gluconeogenesis, glutamine, heart rate, ldh, meat, nuts, practical shooter competitor, running, seafood