Tag: serotonin

• Top 5 Health Benefits of Sardines

  

  Sardines are small, oily fish that belong to the same family as herring and anchovy. They can be purchased fresh, frozen or canned. Sardines are an excellent addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also contain a variety of vitamins and minerals. The…

  cz09

  13 November 2025

  Foods

  B12, bone health, brain, calcium, heart, mental health, muscle mass, omega 3, Protein, red blood cells, sardines, serotonin

• Drugs that cause Metabolic Disorders, Weight Gain and Body Fat Distribution

  

  Slowing down metabolism, weight gain and body fat redistribution are side effects of many drugs on the market. These side effects increase the risk of developing additional diseases such as type 2 diabetes, metabolic syndrome, cardiovascular disease, dyslipidemia, non-alcoholic steatohepatitis (NASH), cancer. The following is a brief overview of the drug categories, their effect on…

  cz09

  28 August 2025

  Drugs, Foods, Vegan/Vegetarian

  antidepressants, antiepilertic drugs, antihypertensive drugs, antipsychotic drugs, antiretroviral, beta blockers, bupropion, calcium channel blockers, carbamazepine, cardiovascular disease, clozapine, corticosteroids, diabetes medication, Drugs, fa;bamate, fat distribution, gabapentin, HAART, insulin resistance, lamotrigine, LDL, levetiracetam, lipid lowering drugs, lipoatrophy, lipodystrophy, lipohypertrophy, lithium, matabolic disorders, metformin, MTP, obesity, olanzapine, paroxetine, PCSK9, phenytoin, phychotropic drugs, pregabalin, psychiatric disorders, serotonin, sulfonylureas, thiazolidinediones, topiramate, tricyclics, valproate, VLDL, weight gain, zonisamide

• 10 nutritional tips for a better response to Depression

  

  Depression is a disorder that affects our mood, thoughts and behavior. It can start with a loss of interest and pleasure and develop into a daily feeling of anxiety, sadness and/or melancholy for a long time, resulting in abstinence from our social and interpersonal relationships. Depression is not combated with a special diet and needs…

  cz09

  20 May 2025

  Foods, Vegan/Vegetarian, Winter Tips

  alcohol, Antioxidant, bad mood, beta carotene, BMI, caffeine, Carbohydrates, coffee, depression, fiber, fruits, good fats, legumes, magnesium, minerals, nutrients, obesity, omega 3, proteins, Selenium, serotonin, sweets, tyrosine, unhealthy foods, vegetables, vitamin c, vitamin D, vitamin E, Vitamins, weight gain

• 5 important benefits of cocoa for the body

  

  Cocoa is the dried and fully fermented seed that we get from the cocoa tree. Cocoa contains substances such as flavanols, procyanidins and other flavonoids, theobromine and a small amount of caffeine. These substances have 5 important benefits for the body. 1. Improving cognitive function Consuming at least 5 cups of cocoa per week can…

  cz09

  24 February 2025

  Antioxidant, Foods, Vegan/Vegetarian

  anti-inflammatory, Antioxidant, caffeine, cardiovascular system, chronic inflammation, cocoa, congitive function, dopamine, endorphins, flavanols, flavonoids, immune system, mood, procyanidins, serotonin

• 10 Types of Foods That Can Trigger Migraines

  

    Migraines are a clinically recognized condition that affects 8-20% of the population. Factors associated with migraines include hereditary monoamine oxidase (MAO) deficiency, stress, unbalanced diet, skipping meals, crash diets, hormonal changes (which is why women suffer more), changes in sleep habits or lack of sleep, jet lag, and certain medications. Approximately 15% of migraine…

  cz09

  19 February 2025

  Foods

  10 Types of Foods That Can Trigger Migraines, aspartame, caffeine, crash diet, glutamate, histamine, hormonal changes, jet lag, lack of sleep, MAO, migraines, Nitrates, phenylethylamine, serotonin, skipping meals, stress, tyramine, unbalanced diet