Tag: sports drinks

• Advanced Hydration in Older Adults

  

  Hydration is important throughout our lives. Aging alters our ability to regulate and retain water in our bodies. As we age, our total body water decreases, our thirst decreases, resulting in less desire to hydrate. Due to inadequate hydration, water and nutrient absorption is altered, and our ability to regulate water and sodium levels in…

  cz09

  24 November 2025

  Elements and minerals, Foods, Summer Tips

  activity, advanced hydration, allulose, amino acids, Carbohydrates, chloride, electrolytes, exercise, fluid, fructose, glucose, hydration, magnesium, maltodextrin, older adults, potassium, sodium, sports drinks, sucrose, super seniors citizens

• 10 Nutritional Tips and Foods for Polycystic Ovary Syndrome (PCOS)

  

  Polycystic ovary syndrome is an endocrine problem that has different forms of clinical expression. It affects the body by disrupting the balance of hormones, resulting in ovulation not occurring or occurring rarely. It is considered one of the main causes of infertility. Polycystic ovary syndrome is the most common gynecological endocrine disorder and in addition…

  cz09

  31 March 2025

  Foods

  alcohol, Cruciferous vegetables, fatty foods, fried foods, greens, insulin, insulin resistance, lean proteins, legumes, nuts, PCOS, pcos diet, pcos nutrition, pcos weight loss diet, Polycystic Ovary Syndrome, soft drinks, sports drinks, sugar, sweets, vegetables, white bread, white flour, yogurt desserts