Tag: stages

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink

• IPSC Nutrition – Match day

  

  Nutrition on match day is definitely something that all competitors should seriously consider in order to achieve maximum performance. It is not wise to eat foods that only have empty calories, such as refined added carbohydrates (sweets, candies, chocolates) and do not have other ingredients that will help us achieve maximum performance, such as complex…

  cz09

  21 January 2025

  IPSC Nutrition

  Carbohydrates, energy gels, fruits, glucose, IPSC Nutrition, match day, nuts, proteins, small meals, stages, toast, water, whole grain cereals