Tag: tea

• Moderate Coffee Consumption Offers Lower Risk of Heart Disease

  

  A new study published in June 2025 in The Journal of Clinical Endocrinology & Metabolism suggests that MODERATE coffee consumption due to the caffeine it contains could be beneficial for preventing diseases such as coronary heart disease. The study examined data from 360,000 people aged between 37 and 73 years, with 99.5% of the people…

  cz09

  10 October 2025

  Foods, Vegan/Vegetarian

  caffeine, caffeine gum, caffeine pills, chocolate, coffee, cola, coronary heart disease, energy gel, enrgy drinks, heart disease, tea

• Anti-Inflammatory Nutrition

  

  Inflammation is our body’s defense mechanism against incoming external threats such as stress, bacterial or viral infections, and toxic chemicals. This inflammatory response essentially aims to fight and destroy these substances from the body. If our body’s immune cells begin to overreact (which is common), inflammation can turn against the body itself. This creates chronic…

  cz09

  3 September 2025

  Foods, Vegan/Vegetarian

  alcoholic beverages, anti infammatory nutrition, bacterial, beer, coffee, fried foods, fruits, infection, inflammation, legumes, olive oil, processed grains, processed meat, red meat, red wine, snacks, soft drinks, soybeans, sugary drinks, tea, toxic chemicals, vegetables, viruses, whole wheat cereals

• Celiac – Foods that DOES NOT contain Gluten

  

  Gluten is a protein found in wheat, rye and barley. Any food made from wheat, barley or rye products contains gluten, some foods less and some more. Many people are sensitive to gluten, that is, to all products that contain it, but they do not cause damage to the small intestine as they do to…

  cz09

  25 June 2025

  Foods, Vegan/Vegetarian

  abdominal pain, alcoholic beverages, anemia, animal proteins, barley, beer, celiac, chestnuts, coffee, corn, diarrhea, fats, fruits, gelatin, gluten, gluten free, impaired growth, legumes, malabsorption, nuts, oats, oils, osteoporosis, potatoes, rice, rye, soda, soft drinks, sugar, sweet potatoes, tea, vegetables, weight loss, wheat, whiskey

• Foods for a faster metabolism

  

  Metabolism is the chemical process that converts food and drinks into energy, it also helps in building and repairing body tissues. The higher the metabolism, the more calories are converted into energy, the easier it is to lose weight or maintain our weight. To increase our metabolism, the easiest thing we can do is to…

  cz09

  12 February 2025

  Foods, Protein

  amphetamine, Carbohydrates, chili peppers, chilli peppers, coffee, exercise, faster metabolism, ginger, phentermine, Protein, protein foods, tea, thermic effect, thyroid hormones

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains

• Caffeine

  

  Caffeine is the most well-known and widely consumed psychoactive substance in the world and is found naturally in plant species such as coffee, tea and cocoa. Caffeine is most commonly consumed in the form of beverages such as coffee, soft drinks, tea, energy drinks. Supplementing the diet with caffeine has been shown to significantly enhance…

  cz09

  28 January 2025

  IPSC Nutrition, Supplements

  alertness, anxiety, blood pressure, caffeine, chocolate, cocoa, cola, congitive function, energy drinks, espresso, guarana, gum, heart rate, match, phychoactive substance, practical shooting, practical shooting athletes, restlessness, soft drinks, stage, tea