Tag: vitamin A

• Watermelon

  

  Watermelon is one of the best summer fruits as it is notably refreshing. Watermelon contains mainly water, 92%. Its content per 100 grams is only 0.6 grams of protein, 0.2 grams of fat and 7.6 grams of carbohydrates, of which 0.5 grams are fibers, meaning it contains only 34 calories per 100 grams. It is…

  cz09

  23 July 2025

  Foods, Summer Tips, Vegan/Vegetarian

  alzheimer’s disease, anti inflammatory, antioxidant activity, arginine, bloating, bowel syndrome, citrulline, colitis, cucurbitacin E, diabetes, diarrhea, enhance performance, FODMAP, gas, heart protection, high glycemic index, lycopene, magnesium, nitric oxide, potassium, vitamin A, vitamin B6, vitamin c, watermelon

• Beets – a very nutritious vegetable

  

  Beets is a bulbous vegetable and contains many nutrients such as vitamins A, C, B6, folic acid, potassium, sodium, iron, magnesium, phosphorus, calcium, a good amount of protein 1.6 grams per 100 grams, 9.6 grams of carbohydrates of which 2.6 are fiber. They contain about 50 calories per 100 grams. Benefits of beets Beets has…

  cz09

  21 July 2025

  Foods, Vegan/Vegetarian

  anti inflammatory, beetroot, beets, blood sugar level, bowel syndrome, calcium, constipation, diabetes, fiber, FODMAP, folic acid, glycemic index, Iron, kidney disorders, magnesium, nails, Nitrates, oxalate, phosphorus, potassium, Protein, running economy, skin, sodium, spastic colitis, tendons, vitamin A, vitamin B6, vitamin c

• 5 Foods for Dry and Dehydrated Skin

  

  Dry and dehydrated skin are two different conditions. In dehydrated skin, the skin lacks moisture and water. In dry skin, you are deficient in vitamin A and natural oils. Dehydrated skin lacks hydration and may look oily but is mostly dull and may peel in places. If our skin is dehydrated, we must hydrate it…

  cz09

  8 July 2025

  Foods, Summer Tips

  alcohol, avocado, beef liver, caffeine, dehydrated skin, dry skin, fruit, natural fruit juices, olive oil, salmon, sebum, vitamin A, vitamin E, water, watermelon

• Vitamin Toxicity Dosage

  

  Usually, excessive intake of vitamins is done from vitamin supplements and not from food and can lead to health complications. The toxicity of most known vitamins when they accumulate in the body is mentioned below. Vitamin A Vitamin A (retinol) toxicity can be acute or chronic. Acute toxicity can be caused by accidental ingestion of…

  cz09

  30 June 2025

  Foods, Supplements, Vitamins

  ascorbic acid, cholecalciferol, cobalamin, folic acid, niacin, pyridoxine, retinol, riboflavin, thiamine, vitamin A, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin c, vitamin D, vitamin E, vitamin K, vitamin toxicity dosage

• Avocado

  

  Avocado is a fruit with high nutritional value and several health benefits. 100 grams of avocado have 8.5 grams of carbohydrates (7 grams of fiber and only 0.5 grams of sugars, 2 grams of protein and almost 15 grams of fat (about 10 monounsaturated, 2.5 saturated and 2 polyunsaturated), it is a fruit with a…

  cz09

  5 June 2025

  Foods, Summer Tips, Vegan/Vegetarian

  aging, allergy, anethole, avocado, bloating, blood clotting, bone, boron, cholesterol, collagen, depression, estragole, estrogen, gas, heart function, inflammation, Iron, kidney failure, LIVER, magnesium, oxidative damage, ph, potassium, prostatic hyperplasia, Protein, skin, sun damage, testosterone, triglycerides, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin c, vitamin D, vitamin E, vitamin K, White blood cells

• What is and what does Nutrition include?

  

  Nutrition is the set of foods that we choose to consume not only to maintain ourselves in life but to have good health as well as to help them in impending diseases. Health is the state of complete physical, mental and social well-being, and not merely the absence of disease or disability. The nutrients in…

  cz09

  26 May 2025

  Carbohydrates, Foods, Protein, Vegan/Vegetarian

  ascorbic acid, B1, B12, B2, B5, B6, B7, B9, calcium, Carbohydrates, cobalamine, fat soluble, fats, folate, Iron, macronutrients, magnesium, minerals, niacin, nutrition, pantothenic acid, phosphorus, potassium, proteins, pyridoxine, riboflavin, slsnium, sodium, thiamine, vitamin A, vitamin E, vitamine D, vitamine K, vitamis, vitamon c, water, water soluble, zinc

• 10 Foods to Protect our Eyes

  

  Our eyes are responsible for seeing the world around us and are an important part of your overall health. One of the most important factors that help with eye health is consuming natural nutritious foods such as a variety of fruits and vegetables, lean protein and healthy fats that contain the necessary elements that will…

  cz09

  18 March 2025

  Foods, IPSC Nutrition

  10 Foods to Protect our Eyes, Antioxidant, beef, berries, dark green leafy vegatables, eggs, fish, grapes, nuts, orange fruits, poultry, practical shooting, seeds, Selenium, vitamin A, vitamin c, vitamin E, water, yellow fruits, zinc

• Lettuce

  

  Raw lettuce consists of 96% water, 3% carbohydrates and contains a negligible amount of protein. 100 gr. of lettuce (2.5 cups of 250 ml/cup) has only 12 – 14 calories and this is the main reason that makes it an ideal food for weight control or for slimming diets. It also increases the feeling of…

  cz09

  4 February 2025

  Foods, Summer Tips

  Antioxidant, beta-carotene, Carbohydrates, chlorophyll, dietary fibers, lettuce, light meal, lutein, summer, vitamin A, vitamin B, vitamin K, zeaxanthin

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink