Tag: vitamin D

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc

• Vitamin D

  

  Vitamin D is a fat-soluble vitamin that has the unique property of being able to be produced by the body from sunlight and does not depend solely on its intake through diet. Vitamin D is essential for the absorption and maintenance of calcium and phosphorus from bones and teeth, thus contributing to the maintenance of…

  cz09

  7 February 2025

  IPSC Nutrition, Vitamins

  athletes, calcium, cancers, cod liver oil, colds, D2, dementia, depression, diabetes, egg yolk, elderly, fat-soluble vitamin, fish, flu, heart attack, hypertension, lung diseases, mltiple sclerosisi, musculoskeletal diseases, mushrooms, osteopenia, osteoporosis, parathyroid hormone, periodontal diseases, phosphorus, practical shooting, practical shooting athletes, respiratory diseases, rheumatoid arthritis, rickets, schizophrenia, sunlight, vitamin D

• Boron

  

  Boron is a vital element, quite important for the normal development and health of the body. Boron has been shown to be an important trace element because it is essential for the growth and maintenance of bones, improves wound healing, positively affects the use of estrogen, testosterone and vitamin D by the body, enhances magnesium…

  cz09

  3 February 2025

  Elements and minerals, IPSC Nutrition, Supplements

  almonds, Antioxidant, apple, avocado, bones, boric acid, boron, boron and athletes, brain, broccoli, candidiasis, cervical cancer, chemotherapy, elder, elderly, estrogen, grape juice, health, magnesium, peanut butter, peanuts, pecans, practical shooting, practical shooting athletes, prostate cancer, prune juice, red wine, supplement, vaginal, vitamin D

• Eggs

  

  Eggs are one of the most nutritious foods on the planet. The egg is considered a complete source of protein of high biological value, because it contains all nine essential amino acids in the correct proportions. One egg has about 78 – 83 calories of which 6 – 8 gr. are protein and 5 gr. are…

  cz09

  31 January 2025

  Foods, IPSC Nutrition, Protein, Summer Tips

  antioxidants, athletes, calcium, calories, choline, daily meals, egg, egg white, egg yolk, eggs, essential amino acids, folate, high bilogical value, long duration match, lutein, nutritious foods, pantothenic acid, practical shooting, practical shooting athletes, riboflavin, slenium, stages, stomach stability, strenght, vitamin A, vitamin B12, vitamin D, vitamin E, vitamine B6, weight loss, zeaxanthin, zink