Tag: whole grains

• Diverticular Disease and Nutrition

  

  Diverticular disease of the colon is a small sac-like protrusion that forms at points of weakness in the wall of the colon. They usually occur in older people, and are mainly caused by increased pressure in the intestinal lumen. The factors that are responsible for the formation of diverticula are usually aging, obesity, a diet…

  cz09

  30 September 2025

  Foods

  acute diverticulitis, colon, diverticular disease, diverticulitis, fiber, fruits, legumes, nuts, seeds, starchy vegetables, vegetables, whole grains

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Sugar and Headaches. Is there a connection?

  

  Too much sugar or too little sugar in our diet can cause headaches. Blood sugar levels (from too much or too little sugar) and hormonal changes can be responsible for the presence of headaches, and sugar can affect both. Excessive intake of sugar or processed carbohydrates in meals can lead to hyperglycemia, i.e. high blood…

  cz09

  2 June 2025

  Carbohydrates, Foods, Vegan/Vegetarian

  added sugar, blood sugar, blurred vision, candy, confusion, dizziness, fatigue, fruits, headaches, hight heart rate, hyperglycemia, hypoglycemia, legumes, nervousness, processed carbohydrates, snacks, sugar, sweets, thirst, urination, vegatables, weight loss diet, whole grains

• 5 Food Categories for NAFLD (Non-Alcoholic Fatty Liver Disease)

  

  Liver is an organ that helps process nutrients and drugs absorbed from the digestive system, stores energy, breaks down substances such as drugs and alcohol and removes them from the body, helps synthesize bile which is necessary for the digestion of fatty acids. Non-alcoholic fatty liver disease (NAFLD) is the accumulation of fat in the…

  cz09

  14 April 2025

  Foods

  body type, coffee, fatty fish, gender, ideal weight, legumes, NAFLD, NASH, non alcoholic, nuts, obese, overweight, vegatables, whole grains

• 10 Healthy Foods for Seniors

  

  All the vital organs of the human body as we age, especially after the age of 50, begin to lose some of their functionality. More obvious changes besides changes in the skin are the weakening of the immune system, the decline in kidney function, changes in our nervous and digestive/gastrointestinal systems. In order for these…

  cz09

  17 March 2025

  Foods

  10 Healthy Foods for Seniors, Antioxidant foods, calcium, dark green leafy vegatables, eggs, fatty acids, fish, genetic factors, ghastrointestinal sysem, HDL, legumes, muscle mass, oleic acid, olive oil, omega-3, protein foods, retina, vitamin D, water, whole grains

• Foods associated with good mental clarity

  

  The basic function of the brain is, with the presence of its neurons, to receive, process and transmit messages and stimuli. It is responsible for the senses, perception and control (and coordination) of muscle movements and human mental functions such as thinking or learning and memory. Just as there is no magic pill to prevent…

  cz09

  11 February 2025

  Foods, IPSC Nutrition

  alzheimer’s disease, athletes, berries, brain, caffeine, Carbohydrates, choline, coffee, eggs, fats, fatty fish, Foods, fruits, green, green leafy vegetables, leafy vegetables, legumes, match, mental clarity, omega-3, plant-based proteins, practical shooting, practical shooting athletes, proteins, refined sugar, stages, tea, walnuts, whole grains