Tag: yogurt

• Vitamin B12

  

  Vitamin B12 (also known as cobalamin) is a water-soluble vitamin involved in the metabolism of every cell in the human body, especially in the formation of red blood cells, the functioning of the nervous system, and the synthesis of DNA. Vitamin B12 is found ONLY in foods of animal origin and its absorption depends on…

  cz09

  19 September 2025

  Foods, IPSC Nutrition, Vegan/Vegetarian, Vitamins

  anorexia, athletes, beef, beef liver, cheese, clams, cobalamine, cod, depression, milk, mussels, nervous disorders, oysters, pernicious anemia, salmon, sardines, tuna, veal, vegan, vitamin B12, weight loss, yogurt

• Probiotics & Prebiotics in Foods for Better Gut Bacteria Balance

  

  The normal intestinal flora is a world made up of millions of microorganisms that live and grow within our gastrointestinal system. These microorganisms break down the foods we eat, control our appetite, help regulate our metabolism, help our immune system, and affect our mood. The “good microbes” of our intestinal flora ensure that our body…

  cz09

  16 July 2025

  Foods

  appetite, apple, artichokes, asparagus, banana, beans, berries, diabetes, digestive system, fruits, gain weight, garlic, genetically modified bacteria, gut bacteris balance, immune system, inflammation, insuline resistance, intestinal flora, kefir, kimchi, kombucha, lentils, metabolism, miso, obesity, onion, peas, pickles, prebiotics, probiotics, rye, sauerkraut, tempeh, vegetables, whole grains, yogurt

• Nutrition for UTI (Urinary Tract Infection)

  

  Urinary tract infection is an infection in any part of the urinary tract, most often occurring in the lower urinary tract, i.e. the bladder and urethra. The bacterium E. coli is the main cause of urinary tract infections, as it is found in 80% of cases. Especially in women, cystitis (which usually comes from E.…

  cz09

  4 June 2025

  Foods, Summer Tips

  acidic fruits, alcohol, anal sex, baking soda, bladder, blueberries, cranberries, cystitis, diabetes mellitus, e coli, garlic, gender, incompletely cookes animal foods, pineapple, poor hygiene, sexual activity, spicy foods, sugar, urethra, urinary tract infection, UTI, vitamin c, water, yogurt, zinc

• Vitamins and Minerals for Women of Reproductive Age

  

  Adult women of reproductive age, that is, women from the end of puberty to menopause, in addition to the needs they have as adults, also have specific nutritional needs due to menstruation and other factors. These specific nutritional needs in vitamins and minerals are the following: Calcium and vitamin D Calcium and vitamin D are…

  cz09

  23 May 2025

  Elements and minerals, Foods, Vegan/Vegetarian, Vitamins

  almonds, animal organs, Antioxidant, asparagus, beans, calcium, cashews, celiac, cheese, chicken, chickpeas, citrus, dairy, dried figs, egg yolk, fish, folate, folic acid, fruits, heme, leafy vegetables, lentils, macherel, milk, minerals, mushrooms, non heme, oat, oysters, prernancy, pumpkin seeds, red meat, reproductive age, salmon, sardines, sunlight, Supplements, vegan, vegetarian, vitamin D, Vitamins, walnuts, yogurt, zinc

• Foods to increase White Blood Cells (WBC)

  

  Blood is made up of different types of cells, including white blood cells, or leukocytes. White blood cells are a key part of the immune system, helping to fight disease and infection. Our bodies rely on their immune system to fight off invaders called antigens, which include bacteria, viruses, and allergens. White blood cells attack…

  cz09

  23 April 2025

  Foods

  basophils, brazil nuts, eosinophi;s, fatty acids, folic acid, fruits, garlic, green tea, immune system, lean protein, leukocytes, leukopenia, lymphocytes, monocytes, neutropenia, neutrophils, nuts, omega-3, seeds, vegatables, vitamin B12, vitamin B6, WBC, White blood cells, yogurt, zinc

• Protein for Preschoolers

  

  Recommendations for children’s nutrition are not like those for adults with specific, precise amounts of grams, they are mainly educational and research in nature because, like adults, babies do not all have the same body size, the same needs, the same metabolism. There is no clear scientific documentation on the exact amount of protein or…

  cz09

  4 April 2025

  Foods, Protein

  breastfeeding, cheese, eggs, fish, legumes, milk, nuts, preschoolers, Protein, protein foods, yogurt

• 10 Foods to select when you have seasonal Flu and 5 Foods to avoid

  

  The flu, also called seasonal influenza, is a respiratory disease caused by viruses. With symptoms such as fever, headache and exhaustion, it is easily transmitted from person to person through respiratory droplets. When we have the flu, we may not have an appetite for food. In order to regain our strength, we must pay attention…

  cz09

  11 March 2025

  Foods, Winter Tips

  10 Foods, 5 foods, alcohol, broccoli, broths, chicken soup, flu, garlic, green vegetables, high fat foods, milk, oats, processed foods, sweets, vitamin c, vitamin D, yogurt, zinc